As your Coach, I help crush unhealthy patterns, take bold action, and build a life that fuels you ~ mind and body.
I guide you through the mindset shifts, accountability, and personalized strategies that create lasting transformation. You don't need perfection~just need a partner who believes in your potential
I believe wellness is more than just the absence of illness - it's about thriving in every area of your life.
Heal * Detox * Nourish Your Wellness Journey Start the New Year with my 12 week Reset Experience, mixing health coaching and healing methods. Real wellness comes from your daily habits! Message me to learn more about my services.
(513) 377.0602
Halotherapy
(Salt Therapy)
Inhale mircroscopic salt particles to potentially improve respiratory issues, skin conditions, & reduce stress
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Foot Baths
Improve circulation, reduce stress/anxiety, pain relief of headaches, back pain, & even help with digestion balancing.
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Red Light
Therapy
Reduce Inflammation, reduce recovery time, stimulate hair growth, improve circulation, promote cellular health, & reduce pain.
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Optimal Health Program
Dive deeper into your wellness journey with my comprehensive 12-week Optimal Health assessment and coaching program.
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Self-Care at it's Best!
The Pamper Pass
Indulge in a monthly pamper pass of pure relaxation with the pamper pass!
Enjoy your rejuvenation session once a week, each designed to leave you feeling refreshed and restored.
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Included:
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30 minutes of salt therapy
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30 minute foot detox
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A complimentary hydration drink
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All this for a special price of just $250 per month!
(A $30 savings)
Once you click the Pamper Pass link, you will be safely redirected to a safe booking site to complete your booking. It's quick and easy!
Wellness is often broken down into various dimensions: physical, emotional, mental, spiritual, and social. To live a well-balanced life, it's important to pay attention to all these areas.
Here's how I define wellness:
Physical Health
This involves nourishing your body with healthy food, staying active, getting enough rest, and listening to what your body needs.
Emotional Health
Understanding and managing your emotions is key. This includes self-care practices, cultivating positive relationships and setting healthy boundaries.
Mental Health
A clear, focused mind is essential for reaching your goals. Whether it's stress management, personal development, or mindfulness, mental clarity is a huge factor in wellness.
Spiritual Health
Feeling connected to something larger than yourself-whether through faith, nature, or personal values-adds purpose and meaning to your life.
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Social Health
Building and maintaining meaningful relationships is vital for well-being. It's about finding community and connection, whether with family, friends, or colleagues.
