As your Coach, I help crush unhealthy patterns, take bold action, and build a life that fuels you ~ mind and body.
I guide you through the mindset shifts, accountability, and personalized strategies that create lasting transformation. You don't need perfection~just need a partner who believes in your potential
I believe wellness is more than just the absence of illness - it's about thriving in every area of your life.
Get ready to celebrate with our Happy Hour Health Coach Gift Certificates—now available! ✨ LET YOUR LIGHT SHINE THIS SEASON! ✨ Experience the ultimate rejuvenation with 30 minutes of salt therapy and 10 minutes of red therapy for just $35! Looking for even more relaxation? Treat yourself to a massage right inside the salt therapy room! Appointments are by request only. Reach out to Kim at 513-377-0602 to book your spot!
Halotherapy
(Salt Therapy)
Breathe easy and find relief for respiratory issues, skin conditions, and more through the natural benefits of salt therapy.
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Foot Baths
Treat yourself to a soothing escape
with our signature
foot bath and
salt foot detox
sessions.
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Red Light
Therapy
Boost your skin, muscle recovery, and overall well-being with the power of targeted red and near-infrared light wavelengths.
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Optimal Health Program
Dive deeper into your wellness journey with our comprehensive 12-week Optimal Health assessment and coaching program.
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Self-Care at it's Best!
The Pamper Pass
Indulge in a monthly pamper pass of pure relaxation with the pamper pass!
Enjoy three rejuvenation sessions per week, each designed to leave you feeling refreshed and restored.
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Included:
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30 minutes of salt therapy
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20 minutes of red light therapy
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A complimentary hydration drink
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All this for a special price of just $150 per month!
Prioritize your self-care with a wellness experience that blends relaxation and health. Secure your pamper pass today and start your journey feeling your best!
Wellness is often broken down into various dimensions: physical, emotional, mental, spiritual, and social. To live a well-balanced life, it's important to pay attention to all these areas.
Here's how I define wellness:
Physical Health
This involves nourishing your body with healthy food, staying active, getting enough rest, and listening to what your body needs.
Emotional Health
Understanding and managing your emotions is key. This includes self-care practices, cultivating positive relationships and setting healthy boundaries.
Mental Health
A clear, focused mind is essential for reaching your goals. Whether it's stress management, personal development, or mindfulness, mental clarity is a huge factor in wellness.
Spiritual Health
Feeling connected to something larger than yourself-whether through faith, nature, or personal values-adds purpose and meaning to your life.
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Social Health
Building and maintaining meaningful relationships is vital for well-being. It's about finding community and connection, whether with family, friends, or colleagues.
